Meatless Monday is a global movement that encourages people to start their week off by going meat-free. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, Meatless Monday is a fantastic way to kickstart a healthy, environmentally-friendly lifestyle. And what better way to celebrate Meatless Monday than with a delicious and filling vegetarian soup?
Soups are perfect for Meatless Monday because they are easy to make, incredibly versatile, and can be packed full of nutritious ingredients. From hearty bean and lentil soups to light and refreshing vegetable soups, there is a vegetarian soup recipe out there for everyone. Here are a few flavorful vegetarian soup recipes to get you started:
1. Spicy Black Bean Soup
This soup is packed full of protein and fiber from the black beans, making it a satisfying and filling Meatless Monday meal. To make this soup, sauté onions, garlic, and bell peppers in a large pot until softened. Add in cumin, chili powder, and smoked paprika for a spicy kick, then add in drained and rinsed black beans, vegetable broth, and a can of diced tomatoes. Let the soup simmer for about 30 minutes, then puree half of it for a creamy texture. Serve with a dollop of sour cream, diced avocado, and a sprinkle of cilantro.
2. Roasted Butternut Squash Soup
This creamy and comforting soup is the perfect way to warm up on a chilly Meatless Monday evening. To make this soup, roast butternut squash in the oven until tender and caramelized. In a large pot, sauté onions and garlic until fragrant, then add in the roasted squash, vegetable broth, and a touch of cinnamon and nutmeg. Let the soup simmer for about 20 minutes, then puree until smooth. Serve with a drizzle of coconut milk and a sprinkle of toasted pumpkin seeds.
3. Thai Coconut Curry Vegetable Soup
This soup is bursting with flavor from coconut milk, curry paste, and a medley of colorful vegetables. To make this soup, sauté onions, garlic, and ginger in a large pot until softened. Add in red curry paste and coconut milk, then toss in sliced mushrooms, bell peppers, carrots, and snow peas. Let the soup simmer for about 15 minutes, then stir in cooked rice noodles. Serve with a squeeze of lime juice, a sprinkle of fresh basil, and a drizzle of sriracha for extra heat.
These are just a few vegetarian soup recipes to help you celebrate Meatless Monday in style. Whether you’re looking for something spicy and hearty or light and refreshing, there is a vegetarian soup out there for everyone. So grab your favorite pot and get cooking – your body and the planet will thank you for it!