If you’re looking to mix up your meal routine and try something new in the kitchen, why not experiment with some vegan instant pot recipes? The instant pot has become a staple appliance in many kitchens due to its convenience and versatility – and that includes cooking up delicious plant-based meals.
Whether you’re a seasoned vegan cook or just starting to dabble in plant-based eating, these recipes are sure to inspire you to get creative in the kitchen. From soups and stews to curry and risotto, the instant pot can handle it all. Here are a few vegan instant pot recipes to get you started:
1. Vegan Lentil Soup: This hearty soup is packed with protein and fiber from lentils, carrots, celery, and tomatoes. Simply sauté some onions and garlic in the instant pot, add your chopped veggies and lentils, along with some vegetable broth and seasonings. Pressure cook for about 15 minutes, then finish with a squeeze of lemon juice and some fresh herbs. Serve with crusty bread for a comforting meal.
2. Vegan Chickpea Curry: This flavorful curry is perfect for a weeknight dinner. Saute some onions, garlic, and spices in the instant pot, then add in chickpeas, diced tomatoes, and coconut milk. Pressure cook for about 10 minutes, then serve over rice or with naan bread. Garnish with fresh cilantro and a squeeze of lime for a burst of fresh flavor.
3. Vegan Mushroom Risotto: Risotto may seem fancy, but it’s actually quite easy to make in the instant pot. Saute mushrooms, onions, and garlic in the instant pot, then add in arborio rice, vegetable broth, and some white wine. Pressure cook for about 6 minutes, then stir in some nutritional yeast and vegan butter for a creamy finish. Top with fresh herbs and a sprinkle of vegan parmesan cheese for a delicious and satisfying meal.
4. Vegan Butternut Squash Soup: This velvety soup is perfect for chilly evenings. Saute some onions, garlic, and cubed butternut squash in the instant pot, then add in vegetable broth and seasonings. Pressure cook for about 10 minutes, then blend until smooth. Finish with a swirl of coconut milk and a sprinkle of nutmeg for a touch of warmth. Serve with crusty bread or a side salad for a complete meal.
These vegan instant pot recipes are just the beginning – the possibilities are endless when it comes to plant-based cooking in the instant pot. So grab your favorite ingredients, get creative in the kitchen, and enjoy the delicious results. Happy cooking!
