For those who are looking to impress their plant-based friends at a barbecue or dinner gathering, vegetarian burgers are a delicious and satisfying option. With so many creative and flavorful recipes available, there’s no need to stick to bland and boring veggie burgers. Here are some of the best vegetarian burger recipes that will wow your plant-based friends and have them coming back for seconds.
1. Black Bean Burgers: Black beans are a great base for vegetarian burgers as they provide protein and fiber, making them a filling and nutritious option. To make black bean burgers, simply mash up cooked black beans with breadcrumbs, chopped onions, garlic, and spices like cumin and chili powder. Form the mixture into patties and grill or bake until golden brown. Serve on a toasted bun with avocado, salsa, and lettuce.
2. Lentil Walnut Burgers: Lentils are another excellent source of protein and fiber, making them a fantastic ingredient for vegetarian burgers. Combine cooked lentils with chopped walnuts, breadcrumbs, grated carrots, and seasonings like garlic, cumin, and coriander. Form into patties and bake or pan-fry until crispy. Top with tahini sauce, sliced tomatoes, and fresh herbs for a delicious and satisfying meal.
3. Portobello Mushroom Burgers: Portobello mushrooms are a meaty and flavorful alternative to traditional beef burgers. Simply marinate portobello mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then grill or bake until tender. Serve on a toasted bun with arugula, grilled onions, and a dollop of vegan mayo for a gourmet burger experience.
4. Sweet Potato Quinoa Burgers: Sweet potatoes and quinoa are both nutrient-dense and filling ingredients that make for delicious vegetarian burgers. Mash cooked sweet potatoes with cooked quinoa, chopped onions, garlic, and spices like paprika and cumin. Form into patties and bake or pan-fry until golden brown. Serve on a whole grain bun with avocado slices, red onion, and a drizzle of sriracha mayo for a spicy kick.
5. Chickpea Falafel Burgers: Falafel is a Middle Eastern dish made from chickpeas, herbs, and spices that is flavorful and satisfying. To make chickpea falafel burgers, blend cooked chickpeas with parsley, cilantro, garlic, cumin, and coriander until a coarse paste forms. Form into patties and bake or pan-fry until crispy. Serve on a pita bread with hummus, cucumber, and pickled red onions for a delicious and exotic twist on the traditional burger.
With these creative and delicious vegetarian burger recipes, you can impress your plant-based friends and show them that meat-free meals can be just as satisfying and flavorful as their meat-based counterparts. So fire up the grill or preheat the oven and get cooking – your friends will thank you for it!
