As the weather warms up and we start spending more time outdoors, it’s the perfect time to fire up the grill and enjoy some delicious BBQ dishes. And just because you’re following a vegan lifestyle doesn’t mean you have to miss out on all the smoky, savory goodness of BBQ. In fact, there are plenty of creative and mouth-watering vegan BBQ recipes that will have everyone at your next cookout asking for seconds.
One of the most classic vegan BBQ dishes is grilled veggie skewers. Simply chop up your favorite veggies – think bell peppers, zucchini, onions, mushrooms, and cherry tomatoes – and thread them onto skewers. Brush the veggies with a marinade made of olive oil, garlic, lemon juice, and your favorite herbs and spices, then grill until they’re tender and slightly charred. These skewers are not only colorful and beautiful to look at, but they’re also bursting with flavor and nutrients.
If you’re craving something a bit heartier, try making vegan BBQ jackfruit sandwiches. Jackfruit is a tropical fruit that has a meaty texture when cooked, making it a great substitute for pulled pork or shredded chicken. Simply simmer canned jackfruit in a BBQ sauce made of ketchup, apple cider vinegar, molasses, and spices until it’s tender and flavorful. Pile the jackfruit onto buns and top with coleslaw for a satisfying and delicious sandwich that will satisfy even the most carnivorous BBQ lover.
For a lighter option, grilled portobello mushrooms make a great vegan BBQ alternative to burgers. Marinate the mushrooms in a mixture of balsamic vinegar, soy sauce, olive oil, and garlic, then grill until they’re juicy and charred. Serve the mushrooms on a bun with your favorite toppings – like avocado, lettuce, and tomato – for a simple yet satisfying meal that’s packed with umami flavor.
And of course, no BBQ is complete without some tasty sides. Vegan BBQ beans are a classic dish that’s easy to make and always a hit. Simply mix canned beans with a BBQ sauce made of ketchup, mustard, maple syrup, and spices, then bake until bubbly and delicious. Or try making a vegan potato salad with dairy-free mayo, mustard, pickles, and fresh herbs for a creamy and flavorful side dish that will complement any BBQ main course.
With these scrumptious vegan BBQ recipe ideas, you can turn up the heat at your next cookout and impress your friends and family with delicious and satisfying plant-based dishes. So fire up the grill, grab your tongs, and get ready to enjoy a summer full of mouth-watering vegan BBQ goodness.
